seaweed instead of noodles

So here's another way to incorporate bone broth into your routine. As I've mentioned before, use bone broth instead of water to cook your grains. Why not with your oatmeal? It may sound a bit strange but its absolutely delicious and quite nourishing.

Breakfast seems to be a big topic in my clinic when discussing individual Food as Medicine support. The most common conversation is how important it is to eat breakfast in the first place. The second, how a warm breakfast is far more supportive than a cold one. I LOVE soup for breakfast so I often share the following inspiration.

An essential part of my weekly meal prep is to make a pot of bone broth. There are many ways to do this. My intent is to encourage you to just do it and give you some ideas of how to use it, get you motivated, the method is up to you.