seaweed instead of noodles

Heart organ taco inspiration

So here's another way to incorporate bone broth into your routine. As I've mentioned before, use bone broth instead of water to cook your grains. Why not with your oatmeal? It may sound a bit strange but its absolutely delicious and quite nourishing.

I am sharing my car camping breakfast here because I often share it with folks as a quick pre-made breakfast for those who "don't have time to make or eat breakfast". I hear this OFTEN and I'm sorry, but a bar is not food! Though I would rather you eat a bar than nothing for breakfast...baby steps sometimes, right!

Breakfast seems to be a big topic in my clinic when discussing individual Food as Medicine support. The most common conversation is how important it is to eat breakfast in the first place. The second, how a warm breakfast is far more supportive than a cold one. I LOVE soup for breakfast so I often share the following inspiration.